Many people want to lose weight in a healthy way by eating healthy foods. The unfortunate thing is many of them don't know the healthy foods that they should eat. If you would like to lose weight by eating healthy foods, here are tips that…

We all crave for good health. High blood pressure or hypertension emerges as a silent killer. Like a seasoned predator, it creeps up to us, that too, without letting us know of its presence and suddenly, at an odd moment, reveals its deadl…

Eating well during pregnancy is important for you and your baby. Pregnant women have special nutritional needs. Your daily meals should include a variety of foods rich in protein, as we well as starchy foods, fruits and vegetables, and dai…